20-Min Shoulder Mobility Reset скачать в хорошем качестве

20-Min Shoulder Mobility Reset

👉 Weekly planned workouts to follow-along here: https://links.movestrongapp.com/appst... If your shoulders feel tight, cranky, or beat up from sitting and stress, this short mobility session is for you. Hit play, follow along, and walk away feeling looser, stronger, and more comfortable in your shoulders today. Move your shoulders with less stiffness and tension Undo hours of sitting and desk posture Feel stronger and more supported through your shoulders Improve comfort with overhead and pulling movements Feel looser in just 10 minutes Minimal Equipment Needed: A mat, a light resistance band, and a yoga block {TIMESTAMPS HERE} Next steps: 1. Grab your free trial of Movestrong App (top link). 2. Follow-along our programming for a week. 3. Keep training with us if you like it. Disclaimers: Consult your physician before starting any program. Move within pain-free range. #movestrong #movestrongapp #mobility #mobilitytraining #mobilityworkout #followalongworkout #shouldermobility #shoulderhealth #over40fitness #deskworkers #busyparents #painfreemovement