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What Happens If You Don’t Sleep Enough?

Did you know that sleep deprivation can affect your brain similarly to being drunk? This video uses science to illustrate the impact of insufficient sleep on performance, specifically on the brain and memory. Prioritizing sleep is crucial for maintaining optimal mental health and cognitive function, according to neuroscience. Sleep is ESSENTIAL for the brain. You wouldn't drive drunk or make important decisions drunk. So why are you doing it sleep-deprived? In this neuroscience focused video, Dr. Jess Payne, from the University of Notre Dame, explains the similarities between performance when legally drunk and when sleep deprived, especially after 40. Think you're handling that 5-hour sleep schedule just fine in midlife? The research says otherwise. Studies show that people who are sleep deprived perform as poorly on cognitive tests as people who are legally drunk. If you're 40 or over and telling yourself, "I function fine on less sleep," this video should change your mind. I'll walk you through what's happening in your brain when you're sleep-deprived, and why this gets more dangerous as we age. 00:00 - Sleep Deprivation = Being Drunk? 00:13 - Alcohol vs. Performance 00:34 - Sleep Deprivation vs. Performance 01:03 - Would You Go to Work Drunk? 01:09 - Would You Drive Drunk? 01:12 - Would You Pick Up Your Child Drunk? 01:14 - We Do Important Things Sleep Deprived 01:24 - Why Don’t We Treat Sleep Like Alcohol? 01:44 - Most of Us Are Sleep Deprived 01:48 - Sleep Debt Accumulates 02:10 - What Kind of Performance is Affected? 02:26 - It’s Practically a Law: Sleep & Performance 02:58 - Chronic Sleep Deprivation 03:23 - The Real Danger: Years of Bad Sleep