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@BoskoPopovicMentalandPhysicalH Effective control of negative emotions is paramount for your sound mental and physical health. However, this is not the only part of a complex mental matrix that you must pay attention to at all times. If you have followed my previous videos, you will know by now that all mental deviations are initiated by uncontrolled stress that eventually becomes a chronic pattern in your life. Key byproducts of non controlled stress are negative thoughts and emotions of which emotions represent a final summit, before a descent into a myriad of mental ailments that follow, as a consequence. As explained in all my previous videos, in order for you to conquer effects that negative emotions are causing to your body, you must firstly analyse the source of all your issues and they lie in your ability to resolve some issues that are causing you chronic stress response. In this video, I'm providing you with some concrete guidelines that will help you initiate this process and start the journey to a full personal recovery. As always, if you have any questions, please drop them in the comments box below or you may contact me on info@energy-savvy.com. You may also visit my website www.energy-savvy.com for more information on my programme and how I can help you deal with many other issues you may be facing and of which you do not have an answer right now. #motivation #stressmanagement #mentalhealthmatters #stressreduction #negativeenergy #negativeemotions #selfhelp #selfhealing #selfhealingtechniques #selfhealingcommunity #stressreduction