30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys) скачать в хорошем качестве

30-minute Yoga Nidra Practice for Beginners (guided by Kelly Boys)

Grab a pillow, prop up your legs, and lie down for a full yoga nidra practice. This guided meditation, geared toward beginners, includes: -setting an intention (if you know where you're headed you're more likely to get there) -feeling well-being (essential for deactivating the stress response) -body scan (systematically rotating attention through your body helps rest your mind and relax your body) -naming emotions (acknowledging emotions and mood tones builds emotional self-awareness) -noticing thoughts (helps you learn to witness your mind and body) -and....welcoming your experience throughout the practice without refusing it is key as a foundational mindfulness practice.