JJ SMITH'S 10-DAY GREEN SMOOTHIE CLEANSE - REVIEW & RESULTS!! скачать в хорошем качестве

JJ SMITH'S 10-DAY GREEN SMOOTHIE CLEANSE - REVIEW & RESULTS!!

A 10-day juice cleanse. How hard could it be..? If you're either interested in, or are currently partaking in the 10-day cleanse and have some questions or are lookin' for some recipes.. hopefully you've come to the right place. (Leave any questions in the comment section below or reach out on my Instagram!) Foodie instagram:   / ashleyskitchennn   DO NOT approach this cleanse if you are looking for an easy "diet/weight-loss solution". This becomes a lifestyle. It changes your relationship with food, and makes you think about it in an entirely different light. ESSENTIAL Green Smoothie Cleanse Book: https://www.amazon.com/10-Day-Green-S... GSC Facebook Support Group: https://www.facebook.com/groups/Green... A short list of the morals I've taken away from this cleanse include but are not limited to: a greater understanding/respect for food as a whole, an organic lifestyle, veganism, and an appreciation for my body and what it's capable of... A quick list of snacks I had on nearly on a daily basis consists of: a sliced apple w/ 1 tbsp natural PB, egg salad made with 2 eggs & 1 tbsp vegan mayo, low sodium tuna salad made with 1 tbsp vegan mayo, and a plethora of raw vegetables (carrots, celery, broccoli, bell peppers, snap peas, cucumbers) ingredients for "protein balls": • 1 cup oats (steel cut or rolled) • ½ cup ground flaxseed (for bowel movement) • ½ cup all natural peanut butter (I use smucker's) • ⅓ cup honey • 1 tsp vanilla extract • 2 tsp cinnamon • (it also calls for 2 scoops of protein powder) directions re-worded by yours truly: In a large mixing bowl, stir the ingredients together until they are all damp and well-mixed. Then, either scoop out a tablespoon amount of the mix to form a ball, or use your fingers to make even ball shapes. (I found the hand-technique much easier, as I had more control) Then, layer the balls in a container, placing wax paper in between each layer to separate them and prevent sticking. Lastly, place em in a freezer for a few minutes before moving them permanently into the fridge for storage! :) instagram:   / ashleyisreddy   twitter:   / reddylikefreddy   subscribe for new videos and follow my links above to keep up w/ me!