Over 60: The 4 WORST Nuts to Avoid — and 4 You MUST Eat for Longevity | Dr. Ryan Mitchell скачать в хорошем качестве

Over 60: The 4 WORST Nuts to Avoid — and 4 You MUST Eat for Longevity | Dr. Ryan Mitchell

🚨 Are you eating nuts that are SILENTLY damaging your health after 60? Most people think all nuts are healthy—but that's dangerously wrong. Some nuts accelerate inflammation, overload your metabolism, and quietly steal years from your life. In this video, I reveal the 4 WORST nuts you must stop eating after 60, and the 4 you MUST eat daily for longevity, brain health, and heart protection. What you'll discover: ✅ Why peanuts contain hidden toxins your aging liver can't detoxify ✅ How cashews trigger inflammatory overload and block mineral absorption ✅ The calorie bomb mistake that's sabotaging your metabolism ✅ Which 4 nuts activate your body's natural longevity pathways ✅ The exact daily portions that protect your brain, heart, and immune system This isn't diet advice—it's precision nutrition backed by Nobel Prize-winning research on cellular aging, inflammation, and metabolic health. After 60, your body needs strategic eating, not just "healthy" eating. Every food choice either supports cellular repair or accelerates aging. The 4 nuts to AVOID: Peanuts, Cashews, Macadamias (in excess), and anything candied or sugar-coated The 4 nuts to EAT DAILY: Walnuts, Almonds, Pistachios, and Brazil Nuts (only 2 per day!) If you're over 60 and serious about longevity, watch until the end. You'll learn exactly how to upgrade your diet to reduce inflammation, stabilize blood sugar, boost brain function, and add healthy years to your life—naturally. 💬 Which nuts have you been eating daily? Let me know in the comments! 👍 Like this video if it changed how you think about nutrition 🔔 Subscribe for science-backed health strategies that actually work after 60