Unlocking the Power of Breathwork For Better Health скачать в хорошем качестве

Unlocking the Power of Breathwork For Better Health

Learn how conscious breath can support mental health, emotional resilience, and personal evolution—especially in a world overwhelmed by anxiety and overstimulation. Plus, enjoy a guided breath practice during the episode! In this deeply inspiring episode of Pause to Elevate, Dr. Kasim Al-Mashat welcomes visionary breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath and author of "Outer Chaos, Inner Calm: Your Practical Guide To Clarity in A World of Chaos" With over 40 years of experience in conscious breathing, Anthony shares how breathwork offers a powerful gateway to healing trauma, reconnecting with the body, and creating lasting inner peace. From childhood awakening to life-threatening illness, his story reveals breath as both a spiritual guide and a scientific tool for transformation. 🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒 You can contact Anthony Abbagnano by visiting https://alchemyofbreath.com/anthony-a... 📚 Books that might be of interest: 📚 "Outer Chaos, Inner Calm" by Anthony Abbagnano - https://amzn.to/4lhMBAC Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. ============================= 📱 Subscribe and Listen to the Pause To Elevate Podcast HERE: ============================= ➡️ IG ‪@dr.kasimalmashat ➡️ TikTok ‪@drkasimalmashat Apple : https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/15yQZXE... 🎯 Join us for a live and FREE online session about Mindfulness Based Stress Reduction - https://centreformindfulness.ca 🎯 Join our community by signing up for the Free newsletter - https://centreformindfulness.ca/ 🎯 Join us for a live and FREE online session Laughter Yoga Session - https://centreformindfulness.ca Learn About The Different "Way For Practicing Meditation: Formal & Informal" -    • Ways For Practicing Mindfulness Meditation...   ⏰ Timecodes ⏰ 00:00 Intro and Trailer 02:12 Bio 03:45 Anthony Abbagnano 06:39 The Healing Power of Breath 11:23 Breathwork in Practice and Community 17:22 Anthony's Illness and Rediscovery of Breathwork 24:32 The Role of Breathwork in Trauma and Healing 27:57 The Importance of Community in Breathwork 50:28 Final Thoughts and Call to Action 51:25 Understanding Conscious Breath 52:11 Breath Awareness in Daily Life 53:26 Manipulating Breath to Influence Emotions 55:07 Conscious Connected Breath Techniques 57:13 Physiological and Spiritual Benefits of Breathwork 01:12:57 Practical Breath Awareness Exercises 01:16:02 Guided Conscious Connected Breath Session 01:22:57 Breathwork Community 01:25:58 Final Thoughts Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre For Mindfulness Canada (CFMC), in North Vancouver, which is a Global Mindfulness Collaborative (GMC) formed in partnership with the Mindfulness Center at Brown University. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” -    • How mindfulness meditation redefines pain,...   Full Disclaimer and Privacy - https://centreformindfulness.ca/priva... Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.