The True Power Of Breathwork with Anthony Abbagnano скачать в хорошем качестве

The True Power Of Breathwork with Anthony Abbagnano

What if everything you're trying to fix on the outside... is really a wound you're holding inside? In this powerful and deeply honest episode, I sit down with breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath, to explore the real reason so many of us feel stuck, disconnected, or afraid to face our own inner world — and how your breath can lead you back to the truth of who you are. We talk about: – How the breath stores unprocessed trauma — and how to release it – The shadow side of spiritual growth and the danger of the spiritual ego – Why healing isn't about fixing yourself, but about letting go – What it means to reconnect with your essence through breath If you’ve been searching for healing, peace, or deeper connection… this episode might be the reminder you didn’t know you needed. 💛 I am Laura Malina Seiler, and this is The New Normal – a podcast for the heart, the soul, and all those who are ready to live life awake. Let’s stay connected – you can find me on Instagram at [@lauramalinaseiler](  / lauramalinaseiler  . 🌬️ Learn more about Anthony's work: [https://www.alchemyofbreath.com](https://www.alchemyofbreath.com/) Don’t forget to subscribe to the podcast so you never miss a new episode. And if this conversation moved you, I’d love to hear from you in the comments below 💬 #breathwork #spiritualawakening #traumahealing #thenewnormalpodcast #anthonyabbagnano #lauraseiler Key Moments from the Episode: 0:00 Intro 1:52 How to Stay Centered in a Chaotic World 6:56 How Breath Anchors You in the Present 8:42 The Moment Breath Changed Everything 18:03 Discovering the Power of Breath Through Birth 19:53 How Breath Transforms Anxiety and Fear 28:29 How to Reconnect With Your Body’s Wisdom 36:43 What Breathwork Really Is 47:26 The Best Breathing Technique for Stressful Moments 51:16 Breathwork Is Medicine — Choose Your Guide Wisely 56:07 The Breath Always Leads Back to Love 58:47 What to Do When Your Dream Feels Too Big 1:05:11 How To Find Calm In A Chaotic World — Anthony’s New Book 1:10:17 Healing Through Play — How Anthony Reconnected With His Inner Child 1:03:19 How To Find Calm In A Chaotic World — Anthony’s New Book 1:08:25 Healing Through Play — How Anthony Reconnected With His Inner Child