तोरीको सागबाट गुन्द्रुक बनाउने सजिलो तरिका |Gundruk recipe from Mustard Leaves||SAILI KO BHANSAGHAR скачать в хорошем качестве

तोरीको सागबाट गुन्द्रुक बनाउने सजिलो तरिका |Gundruk recipe from Mustard Leaves||SAILI KO BHANSAGHAR

तोरीको सागबाट गुन्द्रुक बनाउने सजिलो तरिका | Easy Way to Make Gundruk from Mustard Leaves || SAILI KO BHANSAGHAR || Welcome to our YouTube channel dedicated to making traditional Gundruk, Nepal’s iconic fermented leafy green dish. 🌿 Here, you will learn the authentic Gundruk making process, from selecting fresh mustard, radish, or cauliflower leaves for proper fermentation, drying, and storage techniques used in Nepali households for generations. Our videos focus on traditional Nepali food, village-style cooking, and easy step-by-step methods so anyone can make healthy, homemade Gundruk at home. Gundruk is rich in probiotics, full of flavor, and an important part of Nepali culture and cuisine. If you love Nepali traditional recipes, fermented foods, organic village cooking, and cultural food practices, this channel is for you. Don’t forget to like, share, and subscribe for more authentic Nepali food videos and traditional cooking methods. 🇳🇵 यो युट्युब च्यानल नेपाली परम्परागत गुन्द्रुक बनाउने सीप र संस्कारलाई जगेर्ना गर्ने उद्देश्यले तयार गरिएको हो। 🌿 यहाँ गाउँघरमा अपनाइँदै आएको विधिअनुसार तोरी, मुला वा काउलीका साग प्रयोग गरी गुन्द्रुक बनाउने सम्पूर्ण प्रक्रिया विस्तारमा देखाइन्छ। हाम्रो भिडियोहरूमा सागको तयारीदेखि सही रूपमा थिच्ने, ढाक्ने, प्राकृतिक रूपमा फर्मेन्ट गराउने, घाममा सुकाउने र लामो समयसम्म स्वाद र गुण नबिग्रने गरी भण्डारण गर्ने तरिकासम्म सिकाइन्छ। यसका साथै गुन्द्रुकको पौष्टिक महत्व, पाचनका लागि फाइदा र नेपाली दैनिक खानामा यसको प्रयोगबारे पनि जानकारी दिइन्छ। परदेशमा बसेका नेपालीदेखि नयाँ पुस्तासम्म सबैले घरमै शुद्ध, स्वदेशी र परम्परागत गुन्द्रुक बनाउन सकून् भन्ने हाम्रो चाहना हो। यदि तपाईंलाई नेपाली मौलिक खाना, गाउँको जीवनशैली, परम्परागत पाककला र संस्कृतिको संरक्षण मन पर्छ भने यो च्यानल अवश्य मन पर्छ। नियमित रूपमा यस्ता मौलिक सामग्रीका लागि च्यानललाई लाइक, सेयर र सब्सक्राइब गर्न नबिर्सनुहोस्। 🇳🇵 Related keywords gundruk, gundruk making, gundruk recipe, traditional gundruk, nepali gundruk, homemade gundruk, fermented greens, nepali fermented food, village style gundruk, gundruk banaue tarika, how to make gundruk, organic gundruk, natural fermentation, nepali traditional food, nepali kitchen, gundruk soup, gundruk achar, dried gundruk, probiotic food, healthy nepali food, rural cooking nepal, nepali village food, mustard leaf gundruk, radish leaf gundruk, cauliflower leaf gundruk, authentic nepali recipe, cultural food nepal, traditional cooking method, desi nepali food, fermented vegetables, gundruk process, sun dried gundruk, nepali food channel, nepali recipe channel, gundruk preparation, gundruk drying, gundruk storage, nepali organic food, old traditional recipe, nepali lifestyle food, village food recipe, nepali cuisine, ethnic nepali food, local nepali recipe #gundruk #nepaligundruk #traditionalgundruk #homemadegundruk #gundrukrecipe #gundrukmaking #nepalitraditionalfood #nepalifood #fermentedfood #fermentedgreens #villagefood #villagecooking #nepalivillage #organicfood #naturalfermentation #nepalirecipe #nepalikitchen #ruralcooking #healthynaturalfood #authenticnepalifood #gundruksoup #gundrukachar #driedgundruk #nepaliculture #localfood THE BGM HAS BEEN TAKEN FROM OFFICIAL YOUTUBE'S AUDIO LIBRARY. All THE FOOTAGES BELONGS TO ME. REUSING THIS VIDEO WITHOUT PERMISSION IS STRICTLY PROHIBITED.