PMS is NOT Just Mood Swings! (30+ Signs Explained) скачать в хорошем качестве

PMS is NOT Just Mood Swings! (30+ Signs Explained)

Think PMS is just a few days of being "moody" or dealing with cramps? Think again. There are actually over 30 potential symptoms that can affect your brain, gut, skin, and even your heart. Welcome to Day 2 of my 90-day deep dive into periods, PMS, and PMDD. In today’s video, we are breaking down the clinical definition of PMS and looking at how it impacts nearly every system in your body. From brain fog and heart palpitations to digestive issues and skin changes, we explore the full spectrum of the pre-menstrual experience. I also break down the five symptom domains—Emotional, Cognitive, Physical, Gut, and Skin—and share an evidence-based action plan involving strategic movement, targeted nutrition, and the role of Vitamin D to help you manage these symptoms effectively. In this video, we cover: The clinical definition of a PMS diagnosis. Why "Brain Sensitivity" explains the wide range of symptoms. A deep dive into 30+ symptoms (Emotional, Cognitive, Physical, Gut, and Skin). The difference between PMS and Pre-menstrual Exacerbation (PME). Why prospective tracking for 2+ cycles is essential. 3 Evidence-based strategies to take control of your cycle. Stay tuned for Day 3, where we dive into the difference between PMS and PMDD. Timestamps 00:00 It’s more than just "in your head" 01:02 What is PMS? The clinical definition 01:54 Why PMS affects the whole body 03:14 Domain 1: Emotional & Mental Health Symptoms 03:49 Domain 2: Cognitive & Behavioural (Brain fog & libido) 04:27 Domain 3: Physical & Body-Based (It's not just cramps!) 05:20 Domain 4: Gut & Digestive Changes 05:35 Domain 5: Skin & Hair Changes 05:50 Surprising Symptoms: Dizziness & Heart Palpitations 06:44 PMS vs. PME: When other conditions worsen 07:34 Why you must track your symptoms for 2 cycles 07:59 Evidence-Based Action Plan: Movement & Serotonin 08:28 Targeted Nutrition: Salt, Caffeine, and Sugar 08:54 The Role of Vitamin D in PMS Management 09:33 Red Flags: When to seek help & Introduction to PMDD Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult with a healthcare professional regarding your specific health concerns. #PMS #WomensHealth #MenstrualCycle #PeriodHealth #Hormones #HealthDeepDive #90DayChallenge #MedicalEducation #BrainFog #GutHealth #SelfCareDoctor #WomensPhysiology Timestamps