Prepare Your Feet for Yoga скачать в хорошем качестве

Prepare Your Feet for Yoga

Our feet are our foundation. How we balance our weight on our feet affects our knees, hips, shoulders, neck and more. Too often are feet are tight and even become misshapen from the shoes we wear and our habits. This video will give you some good tips for helping your feet become more strong and flexible. This will give you a much better foundation for yoga poses as well as walking and any activity you do using your feet! Buy Yoga TuneUp balls: https://bit.ly/2Gyhccg You will LOVE them! I would suggest getting either the Rolls Royce kit and the Courageous ball or the Starter Kit. It is really nice to have different size balls for different parts of your body. For more information about classes, retreats, and other offerings please visit: http://www.gaylejann.com Also check out my Instagram account:   / gaylejannyoga   If you like this video please subscribe to my channel and leave a comment!