What Every Business Owner NEEDS to Know about Beating Business Anxiety Before It Burns YOU out скачать в хорошем качестве

What Every Business Owner NEEDS to Know about Beating Business Anxiety Before It Burns YOU out

What Every Business Owner NEEDS to Know about Beating Business Anxiety Before It Burns YOU Out. Try jobber for FREE - https://go.getjobber.com/robbielynn592 Running a business is tough — and if you're not careful, the stress can creep in and take over. In this episode of Master Your Mindset, Warren York from Warren York Hypnotherapy shares how to manage anxiety, overcome self-doubt, and avoid the burnout that hits so many entrepreneurs. Warren breaks down practical ways to stay calm, focused, and in control, from powerful breathing techniques to simple mindset shifts. You’ll learn to use mindfulness, visualisation, and even hypnotherapy to master your mindset and protect your mental health while growing your business. This one’s packed with real tools you can use immediately — whether you're just starting out or already deep in the hustle. You can try Jobber for FREE for 14 days and if you use my link, you'll get my exclusive discount of 20% off your first 6 months - https://go.getjobber.com/robbielynn592 Watch how I run my own business with jobber -    • How Jobber helps me win more work and make...   Would you like to appear in the podcast, do you have an interesting story to tell? Connect with me on linkedin -   / robbie-lynn-22435156   Connect with Warren here https://www.warrenyorkhypnotherapy.com/    • Growth and Abundance Mindset Meditation   00:00 Introduction to Mindfulness and Breathing Techniques 00:39 The Importance of Happiness in Productivity 00:54 Introducing Warren York and His Expertise 02:02 Warren York's Journey to Hypnotherapy 03:54 Mindfulness Techniques for Business Owners 04:53 Breathing Techniques to Calm the Nervous System 06:46 Visualisation and Positive Thinking 11:23 Overcoming Self-Doubt with Hypnotherapy 15:58 Identifying and Preventing Burnout 21:35 Managing Nighttime Anxiety 21:53 The Power of Writing Things Down 22:18 Prioritising Tasks to Avoid Burnout 22:34 Understanding the Pareto Principle 23:32 The Importance of Self-Care 23:50 Stress and Its Physical Manifestations 24:21 Addressing IBS and Gut Health 25:52 Overcoming Fear and Risk in Business 28:19 Rewiring Negative Self-Talk 29:09 Visualization and Success 30:40 Using Stress Positively 32:18 Maintaining Employee Well-being 34:44 Practical Hypnotherapy Techniques 39:42 Final Thoughts and Resources