DUMBBELL LEG AND GLUTE BUILDING WORKOUT // Full Workout! скачать в хорошем качестве

DUMBBELL LEG AND GLUTE BUILDING WORKOUT // Full Workout!

NEW WORKOUT PROGRAM OUT NOW! https://www.hunterchiltonfitness.com/ People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy! https://belisci.etsy.com Hi guys!! Todays workout is the perfect leg and glute workout that you can do at the gym or at home and all you need are dumbbells! As usual, the full workout is shown, as well as the best form tips and cues so you can get the most out of your workout! This workout is a perfect example on how you can effectively target your legs and glutes with just dumbbells by implementing different training techniques and emphasizing different muscle groups with various exercises! If you are looking to get in a fire leg and glute workout to build some serious legs, this is for you! Enjoy!! xx Hunter ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) [email protected] ———————————————————————————— WORKOUT: All you will need for weights are dumbbells! 1a. SUMO STRADDLE PAUSE SQUATS 3X10 1b. KICKSTAND RDLS 3X10 2a. HEEL ELEVATED NARROW STANCE SQUATS 3X12 2b. REVERSE LUNGES (Glute Bias) 3X12 3a. STEP UPS (Glute Bias) 3X8 3b. TRIPLE CONTRACTION HIP THRUST 3X8 4. QUAD FOCUSED BULGARIAN SPLIT SQUATS 3X10 5. SINGLE LEG PAUSE CALF RAISES 2X20 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #dumbbellworkout #legworkout #gluteworkout