"Why Do I Feel Like This?" — Breaking Down the Different Faces of Anxiety скачать в хорошем качестве

"Why Do I Feel Like This?" — Breaking Down the Different Faces of Anxiety

Ever felt your heart race before a big presentation, or had a worry you just can't shake? You're not alone. Anxiety is a universal human experience, but when it becomes intense, persistent, and starts interfering with your daily life, it may be an anxiety disorder. In this video, we're breaking down the major types of anxiety disorders as recognized by mental health professionals. We'll move beyond the buzzwords and look at the real symptoms, what they feel like from the inside, and most importantly, what you can do about it. I'm Violett. I created 'Bloom & Breathe' as a safe space because I know what it's like to live with constant anxiety. Here, we don't fight alone, but together explore practices that help find peace. This is your gentle sanctuary for calming anxiety and reconnecting with your inner calm. If you've ever wondered, "Is this just normal stress, or is it something more?"—this guide is for you. Remember, this video is for educational purposes and is not a substitute for professional medical advice.