Over 70? This 5-Minute Breathing Trick Calms Anxiety and Lowers Stress Fast скачать в хорошем качестве

Over 70? This 5-Minute Breathing Trick Calms Anxiety and Lowers Stress Fast

Feeling that low hum of anxiety or stress more often after 70? The racing thoughts, tight chest, or just not feeling settled — it's common, but it doesn't have to stay that way. In this video, Dr. Harper Jennings teaches a simple 5-minute breathing technique she guides patients through every day: easy, gentle breaths that quickly calm the nervous system, reduce cortisol, ease physical tension, and bring a sense of peace without any equipment or effort. We'll explain why this works so well in older adults (balancing the autonomic nervous system, improving oxygen flow, lowering heart rate variability stress markers), how anxiety and stress show up differently after 70 (more physical symptoms, less obvious "worry"), and how to make it part of your routine for real relief — anytime, anywhere. Give it a try today and feel the difference. Watch to the end for tips on making it stick and when to combine it with other gentle supports. Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Breathing techniques for anxiety or stress should be used as a complementary tool and not as a replacement for professional care. Anxiety, stress, panic, or related symptoms in older adults must be evaluated individually based on your complete medical history, current health status, medications, heart/lung conditions, and mental health needs. Never rely solely on breathing exercises for severe symptoms, and consult your healthcare provider, geriatrician, psychiatrist, or therapist before starting new practices if you have respiratory issues, heart conditions, or are on related medications. The information draws from general current research and clinical experience but may not apply to your specific situation. Seek immediate professional help if anxiety feels overwhelming, includes panic attacks, or affects daily function. If stress or anxiety has been weighing on you... leave a comment: Have you tried breathing tricks before? Like if this feels doable for you, subscribe for more gentle senior calm tips, and turn on notifications. You're allowed to feel peaceful — take care, okay?