Raspberries: Superfood or Overhyped? What the Science Actually Says скачать в хорошем качестве

Raspberries: Superfood or Overhyped? What the Science Actually Says

Are raspberries really a superfood - or just another health trend? In this episode, we take a deep, evidence-based look at raspberries, breaking down what modern research actually says about their effects on health, ageing, and longevity. We explore: The real health benefits of raspberries Which popular claims are supported by science - and which aren’t Common myths spreading online (and why they persist) How raspberries may influence inflammation, metabolism, and long-term health Who should be cautious - and who may benefit the most This podcast is designed for listeners who value scientific accuracy, nuance, and long-term well-being, not internet hype. If you’re interested in well-being, longevity, and evidence-based health, this episode will help you make informed decisions without fear or exaggeration. Chapters included for easy navigation: 00:00 – 04:30: Introduction & Compositional Profile 04:30 – 10:15: Metabolic Health & Blood Sugar Control 10:15 – 15:45: Cardiovascular Health & Vascular Function 15:45 – 21:00: Anti-Inflammatory Effects & The "Urolithin Axis" 21:00 – 26:30: Cognitive Function & Cancer Prevention 26:30 – 31:45: Bioavailability, Potency, & Processing 31:45 – 36:00: Safety, Dosage, & Drug Interactions 36:00 – 39:03: The Longevity Myth & Practical Takeaways Based on peer-reviewed research Subscribe for research-first discussions on health and longevity This content is for educational purposes only and does not replace professional medical advice.