Why Monkey Does Nothing All Day But Still Feels Exhausted (It's Not Laziness) скачать в хорошем качестве

Why Monkey Does Nothing All Day But Still Feels Exhausted (It's Not Laziness)

Ever feel completely drained even though you "did nothing" all day? You're not lazy—you're mentally exhausted. And there's a huge difference. In this video, we break down why scrolling feels like rest but actually drains your brain faster than actual work, what dopamine is doing to your mental battery, and the 7-step plan to actually recover. 🧠 KEY CONCEPTS: Mental fatigue vs laziness Default Mode Network Dopamine overstimulation Passive consumption trap Attention as a finite resource 💡 THE 7-STEP RESET: 1. Rebrand boredom as recovery 2. Touch grass (literally) 3. One screenless hour daily 4. Brain dump your mental clutter 5. Treat energy like a bank account 6. Move your body to calm your mind 7. Real rest: meditation or power naps 🍌 Like, subscribe, and tell me in the comments: What's your fake rest habit? #mentalhealth #burnout #productivity #dopamine #mentalfatigue #selfcare