Trauma Bonding Explained: 7 Stages That Keep You Stuck & How to Break Free скачать в хорошем качестве

Trauma Bonding Explained: 7 Stages That Keep You Stuck & How to Break Free

If you feel confused by how deeply attached you are to someone who hurts you, you’re not broken. In this episode, Caleb and Verlynda explain trauma bonding as a neurobiological survival response, not a sign of weakness, poor judgment, or lack of self-respect. They walk through the 7 stages of trauma bonding, from early love bombing and dependency to gaslighting, loss of self, and emotional addiction. You’ll learn how cycles of harm and relief hijack the brain’s reward and threat systems, why the bond can feel more intense than love, and why leaving can trigger real withdrawal symptoms in the body. The episode also clarifies the difference between healthy attachment and trauma bonding, helping you understand why fear and unpredictability replace safety and trust. Caleb and Verlynda explain why hope, promises of change, and brief moments of kindness often strengthen the bond instead of breaking it. Finally, they offer grounded guidance on how to break free safely, including documenting patterns, restoring reality when self-trust has been eroded, building support before leaving when possible, and addressing withdrawal symptoms with trauma-informed care. Healing is framed as a process of rewiring the nervous system, not forcing willpower. If you feel stuck in a relationship that hurts but still feels impossible to leave, and you want to understand why and how to reclaim yourself, then this episode is for you. ==   Struggling with relationships, trauma, or addictions?   You don’t have to do it alone. At Therapevo, we connect you with expert therapists who genuinely care. And with our Right Fit Guarantee, you can feel confident knowing we’ll help you find the best match—because the right support makes all the difference. Take the next step toward healing today.   Schedule a consultation at https://therapevo.com?utm_source=yout...   ==   EPISODE TIMESTAMPS:   00:00 - Intro 00:40 What Trauma Bonding Really Is 02:16 How Trauma Bonds Form 03:22 Why Trauma Bonds Feel So Intense 04:00 Trauma Bonds vs Healthy Attachment 05:20 Emotional Dependency Explained 07:10 The Trauma Bond Stages 09:50 Gaslighting and Reality Distortion 11:53 The Abuse Relief Cycle 13:42 Is It Love or Trauma Bonding 15:32 Why Leaving Feels So Hard 17:18 How to Break a Trauma Bond 19:07 Support and Healing Resources ==   Connect with Us:   Website: https://therapevo.com?utm_source=yout... Instagram:   / therapevocounselling   Facebook:   / therapevocounselling   YouTube:    / @normalize-therapy