How to Run LONGER Without Getting TIRED (NOT What You Think!) скачать в хорошем качестве

How to Run LONGER Without Getting TIRED (NOT What You Think!)

Run Longer Without Getting Tired (NOT What You Think!) Struggling to run longer distances? In this video, I’ll share the top 3 tips to help you build endurance and run farther without burning out: 1️⃣ Slow down to speed up – how easy runs improve endurance. 2️⃣ Increase mileage the right way to avoid injuries. 3️⃣ Use threshold and tempo runs to make long runs feel easier. Hi, I’m Karoline! I went from hating running to making marathons my career. If you want to run smarter and feel stronger, this video is for you. #RunningTips #HeartRateTraining #RunSmart 🔗1:1 Coaching: https://linktr.ee/runnerkarolineolsen 🔗Download the FREE plan here: https://stay-satisfied.com/products/f... 🔗Marathon Plans: https://stay-satisfied.com/pages/runn... (Use code YOUTUBE20 for 20% off) Follow My Marathon Journey: ❤️Subscribe to my channel:    / @runnerkarolineolsen   ❤️Instagram:   / runnerkarolineolsen   ❤️TikTok:   / runnerkarolineolsen   🔗My Start-up:https://stay-satisfied.com/ 🔗My favorite skincare: https://www.korres.com/ 🔗GuEnergy Gels: https://thefeed.com/collections/gu-en... 🔗Where I buy shoes: https://www.roadrunnersports.com/ 🔗My Physical Therapy Clinic: https://prehab.com/ 🔗Amazon Storefront: https://www.amazon.com/shop/runnerkar... 🔗Electrolytes & Nitric Beets: https://truwild.com/discount/Karoline20 (https://truwild.com/discount/Karoline... code Karoline20 for 20% off) 🔗Supplements from Thorne: https://www.thorne.com/u/runnerkaroli... Favorite Protein Bars: https://built.com/?baapp=KAROLINE (Use code KAROLINE for 10% off) 🔗Hyperice Recovery (save 10% with code KAROLINE10): https://tidd.ly/3BfXi4F 🔗My favorite sunglasses (KAROLINE20 gives you 20% off): https://www.blenderseyewear.com/ 🔗My favorite running clothing (KAROLINE15 for 15 % off): https://us.lskd.co/ More Videos You’ll Enjoy: ❤️My Story:    • My Story   ❤️My Comeback:    • MY COMEBACK   ❤️Follow Along Workouts for Runners:    • FOLLOW ALONG STRENGTH TRAINING FOR RUNNERS   ✨ Chapters: 00:00 Intro 00:29 Decrease intensity 02:50 Add distance gradually 05:19 Add threshold runs and speed sessions 08:47 Outro