18 Min Reformer on the Mat | Lower Body Pilates for Beginners (With Band) скачать в хорошем качестве

18 Min Reformer on the Mat | Lower Body Pilates for Beginners (With Band)

Get that long, lean, length & strength feeling of a Reformer workout without leaving your house with this Lower Body Reformer to Mat Pilates Workout for Beginners. In this 18-minute session, we are bringing the studio to your mat. We will use a Theraband (resistance band) to mimic the resistance of the Reformer springs, giving you a deep burn in the legs and glutes without the heavy machinery. This is perfect for beginners or anyone looking for a low-impact, high-precision lower body burn. In this class, we cover: » Lower Body (Legs, Glutes, Hips) » Hip Mobility to relieve stiff, tight hips » Deep core engagement using theraband » A full-body flow to reconnect and energize EQUIPMENT: Theraband / Resistance Band / Booty Band 22 Min Reformer on the Mat | Upper Body :    • 22 Min Reformer on the Mat | Upper Body Pi...   Reformer to Mat Playlist:    • Reformer to Mat Pilates   Pilates for Beginners:    • Beginner Pilates | at home mat pilates for...   Thank you for doing Pilates with me! 🧡✨ Support free Pilates on YouTube! 👇 Subscribe for 3 NEW WORKOUTS + LIVE CLASS WEEKLY:    / @chelseavaneeden   Chelsea ♡ Let's Connect: Instagram →   / chelseavaneeden_   TikTok →   / chelseavaneeden   Threads → https://www.threads.com/@chelseavanee... Disclaimer: This video is for educational/informational purposes only. Always consult your healthcare provider before beginning a new movement practice. Some links may be affiliate links. Thank you so much for your support and moving with me. #chelseavaneeden #reformertomat #hipmobility #hipstretches #athomepilates #pilatesclass #pilateswithchelsea #tighthips #fitnessvideo #homepilates #workoutmotivation #bodyweightworkout #totalbodyworkout #homeworkout #reformerpilates