6 Pack Abs Workout: No Equipment Needed! скачать в хорошем качестве

6 Pack Abs Workout: No Equipment Needed!

Get the body you want with our six pack workout routine. Our expert trainers will guide you through the best abs exercises. The only way to achieve a six-pack is to reduce your total amount of body fat by burning more calories than you consume. These 12 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger. #abs #core #abworkout 0:00 Elbow to Knee 0:43 Crunch with Punches 1:22 Rest 30sec 1:33 Side Crunch 2:13 Side Crunch 2:53 Hollow Swing 3:32 Rest 30sec 3:43 Hollow Hold 4:23 Upper Crunch 5:02 Rest 30sec 5:13 Oblique Crunches 5:54 Oblique Crunches 6:34 Starfish 7:13 Rest 30sec 7:24 Sit-up 8:05 Twisting Crunch 8:43 Rest 30sec 8:54 Tuck Up & Knee Tap 9:35 Elbow to Knee 10:15 Elbow to Knee