The Role of Trauma in Yoga Practice скачать в хорошем качестве

The Role of Trauma in Yoga Practice

Ep 230 Keen on Yoga Podcast | Adam Keen Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both regulation and arousal in yoga, and how to adapt practices to suit personal seasons of life. Keen emphasizes the significance of listening to one's body, the necessity of variation in practice, and the role of breath in achieving balance. He concludes with reflections on the importance of self-practice and personal responsibility in yoga. www.keenonyoga.com | @adam_keen_ashtanga LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5iM9lcw... WATCH EPISODES ON YOUTUBE    / @keenonyoga   SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points • Yoga is not just about relaxation; it goes deeper. • Trauma can be stored in the body and needs to be addressed. • Hatha yoga involves both arousal and regulation of the nervous system. • There are different seasons for different types of yoga practice. • Variation in practice is essential for growth and awareness. • Listening to your body is crucial for effective practice. • Breath plays a significant role in regulating the nervous system. • Self-practice is necessary for personal development in yoga. • The method of practice should suit the individual's aims. • Responsibility in practice leads to deeper understanding and growth. Chapters 00:00 Introduction and Overview of Yoga's Purpose 03:10 Understanding Hatha Yoga and Emotional Tension 06:06 The Role of Seasons in Yoga Practice 08:59 Variation vs. Repetition in Yoga 11:43 Taking Responsibility for Your Practice 14:54 Listening to Your Body and Adapting Practice 17:43 The Importance of Variation in Yoga 20:44 Finding Balance in Practice 24:05 Conclusion and Future Directions