The Science of Training For Fat Loss (ft. James Krieger) скачать в хорошем качестве

The Science of Training For Fat Loss (ft. James Krieger)

This video is an in-depth interview with James Krieger on everything you need to know about training for fat loss! Check out James's website at https://weightology.net ►Subscribe To Support The Channel https://www.youtube.com/subscription_... Training for Fat Loss Manifesto time-stamps: 00:00 Intro 00:45 Who is James Krieger? 04:20 Can you just exercise and get very lean? 06:35 Is there a diet compensation for doing a tremendous amount of training? 09:54 Consequences of getting lean without exercise? 14:00 What are the ways exercise can impact fat loss? 17:54 Steady State Cardio vs. High-Intensity Interval Training 20:35 Recovery from different types of cardiovascular activity 23:58 Resistance training and fat loss 27:32 Protein Turnout effect on fat loss and energy expenditure 29:10 How many calories do we spend during resistance training? 30:58 How many extra calories does 1 extra lbs of muscle burn? (The 50 kcal per 1 lbs myth) 32:23 Effects of rest intervals and super sets on fat loss 33:48 Impact of exercise on abdominal fat and visceral fat? (Spot reduction myth) 35:40 Is there something like "stubborn fat"? 36:34 Fasted vs. fed training 39:55 Fasted resistance training and Intermittent Fasting 42:41 Cardio for fat loss 44:50 Ways to increase energy expenditure to allow for a higher calorie intake on a fat loss diet 47:30 Recovery on a caloric deficit 49:56 Protein before and after training research 54:25 James's website and work In this interview, I've decided to bring on James Krieger to discuss everything related to training for fat loss. We covered a wide range of topics ranging from the best form of exercise for fat loss, exercise to lose belly fat, what type of cardio is most effective at burning fat, the effects of strength training for fat loss and many more topics! James Krieger is the founder of Weightology, he has been involved in the health, nutrition, and fitness field for over 20 years, and has written over 500 articles. He is a strong believer in an evidence-based, scientific approach to body transformation and health. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. James is a published scientist, author, and speaker in the field of exercise and nutrition. He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology. In addition, James has given over 75 lectures on fitness-related topics to physicians, dietitians, and other professionals, and has been a speaker at major events such as the AFPT Conference and NSCA Personal Training Conference. Previous videos with James: Does Sugar Make You Fat?    • Does Sugar Make You Fat? (The Truth ft. Ja...   Talk soon, Mario Music: DEAF KEV - Invincible    • DEAF KEV - Invincible | Glitch Hop | NCS -...   Follow DEAF KEV: YouTube    / atmdubstep