Samuel Barata - Threshold Workout (3x4km) including Lactate Testing скачать в хорошем качестве

Samuel Barata - Threshold Workout (3x4km) including Lactate Testing

Samuel Barata, Portugal's #1 10,000m runner (and Half Marathoner) is building towards a fast 10,000 on the track in the coming months. Barata has run 28:03 for 10,000m on the track and hopes to lower that to under 27:28 this year in order the qualify for the World Athletics Championships in Eugene, Oregon. Qualifying for the European Championships is also on the agenda - the automatic qualification for the Europeans is 28:15. Matt joined Samuel for a workout in his hometown in Lisbon a couple of weeks before a key 10,000m race against his compatriots in Spain. The workout: 3 x 4km Threshold (1min rest) aiming for around 3mmol/L. -- -- -- Samuel Barata Instagram:   / samuelvbarata   Sweat Elite Instagram:   / sweatelite   Matt Fox (Sweat Elite Videographer) Instagram:   / mattinglisfox   -- -- Timecodes: 00:00 - Intro, Warm Up, 11:35 - The Workout (3x4km) 18:25 - Post workout Chat -- -- -- Many of you have asked if there is a way to financially support the production of our videos. We created a Members area for those of you who find value in what we create. Members support our content creation by chipping in a few dollars a month and in return, you access some bonus content. The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. Youtube ads cover around 30% of our costs. We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight. Help us create more running content for you! Join the team:    / @sweatelite   -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/... Coaching: https://www.sweatelite.co/get-faster/...