Harvey Nelson (McKirdy Trained) - 10 Miles of Threshold Intervals скачать в хорошем качестве

Harvey Nelson (McKirdy Trained) - 10 Miles of Threshold Intervals

Get Fitter & Faster @ www.sweatelitecoaching.com/ McKirdy Trained High Performance athlete, coach and 61:46 Half Marathoner Harvey Nelson is preparing for a fall Marathon. On the program today is a double threshold session. The morning involves 3 x 2 mile efforts at threshold with 2 minutes recovery at 6750ft (2050m) elevation. The afternoon consists of 4 x 1 mile efforts at a slightly higher elevation with 1 minute recovery. McKirdy Trained Founder and Head Coach James McKirdy shares plenty of insights into how his squad approaches distance running training. Sweat Elite Instagram:   / sweatelite   Harvey Nelson Instagram:   / harvey__nelson   McKirdy Trained Instagram:   / mckirdytrained   Filmed and edited by Matt Fox (Sweat Elite):   / mattinglisfox   -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/