My ME/CFS FULL Recovery Story — After Ten Years! скачать в хорошем качестве

My ME/CFS FULL Recovery Story — After Ten Years!

In this video, I retell my full recovery story from ME/CFS. It has been years since my last video about this and I want people - especially those who are new to this channel - to know that recovery is possible. 📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/bra... OTHER HELPFUL RECOVERY RESOURCES: 🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101 Includes bite size videos, weekly live group coaching + support group. 🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-found... 🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme 📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle ________ STRUGGLING WITH LONG VIDEOS? ✅ Get weekly bullet-point summaries from our latest recovery interviews. Subscribe here: https://mailchi.mp/3bd95045319b/raela... 🗂️ Check out past issues: https://us4.campaign-archive.com/home... ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇    / @raelanagle   LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram -   / raelan.agle   … TIMESTAMPS 00:00 Why I’m sharing my story 01:11 My 10 years living with ME/CFS 03:40 My first attempt at recovery 05:43 My recovery plateau 06:21 My final (successful!) recovery efforts 08:34 The things that weren’t necessary for recovery 09:56 The diet changes that helped 11:50 General healing support 15:26 My approach to exercise 16:41 Maintaining a healing state 17:40 How I managed my energy & channeled it toward recovery NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #chronicfatiguesyndrome #chronicpain #chronicfatigue #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain #nervoussystemhealing #nervoussystemregulation