Full Body Wall Pilates Workout For Beginners | Wall Yoga | Wall Yoga Workout | 50 MIN скачать в хорошем качестве

Full Body Wall Pilates Workout For Beginners | Wall Yoga | Wall Yoga Workout | 50 MIN

Join me in this Wall Yoga class! You will love the Downward Dog against the wall and the penetrating binding poses to help tone your muscles and move your bones. Learn how to stabilize your body in positions that will allow you to stretch your muscles farther and longer accelerating a more youthful and stronger body. There is nothing that is more healing and physically transforming than Wall Yoga. Triple your results in yoga, when you do Wall Yoga with Colette ******************** LOOK AND FEEL AMAZING - LIKE A YOGA PRO IN JUST A FEW SESSIONS WITH WALL YOGA! Hello! Glad to meet you! My name is Colette and I am a certified yoga, Pilates, and massage therapist of over 15 years. We have a beautiful clinic/studio here in CLEVELAND, OHIO. I'm sure you've heard about how gravity can take a negative toll on our bodies. But what if by chance - we reverse this "opposition" in our yoga practice? Wall Yoga helps accelerates results and moves your body with DELIBERATE purpose and EASE. SUBSCRIBE to my videos and let me show you how it's done :) Videos are added weekly, so keep coming back! CLICK HERE TO SUBSCRIBE! - Never Miss A Video! https://www.youtube.com/@ColetteWallY... A New Direction in Fitness