I’m Seeing a Pattern with These People — And It’s Not Good скачать в хорошем качестве

I’m Seeing a Pattern with These People — And It’s Not Good

► Webinar - https://webinar.lebestark.ch ► Kettlebell Plus for $1 - https://kbplus.lebestark.ch ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) ► T-Shirts, Hoodies & Merch - https://lebestark.myspreadshop.ch/ Kim Goss recently published an article arguing that kettlebell training has major problems and that the barbell is superior. The article can be found here: https://startingstrength.com/article/... Kim’s thought process leans heavily on barbell-centric thinking, was published on Mark Rippetoe’s “Starting Strength” website, and cites Charles Poliquin — among others — to argue that kettlebells are overrated, outdated, or only useful for niche athletes. In this video, I break down the article section by section and explain why this argument against kettlebell training falls apart once you look beyond swings and beginner level assumptions. We cover kettlebell training in depth, including strength endurance, GPP after 40, clean and jerk, snatch, presses, grinds, ballistics, joint health, tendon health, cost comparisons, learning curves, injury claims, and why kettlebells are fundamentally misunderstood by many barbell focused coaches. I explain why using Mark Rippetoe as an authority against kettlebells is a weak starting point, why Charles Poliquin’s dislike of kettlebells does not invalidate the tool, and why dismissing kettlebell training based on poor study design or limited application misses the bigger picture. This is not a barbell versus kettlebell debate. Barbells, dumbbells, and kettlebells are all valuable tools. The real issue is adaptation. Kettlebells excel at strength endurance, work capacity, and general physical preparedness, especially for people over 40 who are not chasing one rep maxes but want to get strong, lean, pain free, and resilient. If you are searching for kettlebell training, kettlebell workouts, kettlebells vs barbells, kettlebell strength, kettlebell GPP, kettlebell clean and jerk, kettlebell snatch, or evidence based kettlebell training, this video will give you context that is usually missing from the conversation. kettlebell workout kettlebell workout over 40 kettlebell workout men kettlebell EMOM kettlebell muscle building kettlebell strength and conditioning full body kettlebell workout kettlebell training at home kettlebell GPP kettlebell workout without gym Mark Rippetoe Kim Goss Starting Strength Charles Polliquin ___ Time Stamp 00:00 Coming Up… 00:43 Answering the Critics: Kettlebell Training 01:06 Free Webinar – Kettlebell Plus 4.0 01:34 The Core Claim: Barbells Are Superior for Athletic Fitness 03:51 A Limited Understanding of Kettlebells 04:30 Why the Clean and Jerk Changes Everything 05:10 Evidence Based Practice 06:00 Debunking "8 Downsides Of Kettlebell Training" Number 1 – Wrist Stress 07:05 Number 2 – Insufficient Training Stimulus 08:26 Number 3 – Kettlebells Are Expensive 09:45 Number 4 – Harmful Stress On The Spine 10:52 Number 5 – Lack Of Transfer 11:51 Number 6 – No Transfer To Speed 12:35 Number 7 – High Learning Curve 13:41 Number 8 – Injured Kettlebell Instructors 15:50 The Pattern Is Clear…  16:13 Free Webinar – Kettlebell Plus 4.0 ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle