Post-A-Race Blues: How I Avoid the Mental Crash | The Bootleg Miles скачать в хорошем качестве

Post-A-Race Blues: How I Avoid the Mental Crash | The Bootleg Miles

After six years chasing the MDH100, I crossed the finish line in tears — not because it was over, but because the dream was finally real. But here’s the truth: once the glow fades, the post-race crash can creep in fast. If you’re not careful, that fog can pull you into depression — and I’ve been there. In this episode of Bootleg Miles, I share the daily, mid-term, and long-term strategies I use to avoid the post-A-race slump, keep moving forward, and stay connected with my community. These tips have helped me as a rider living with Bipolar Disorder — but I’ve also heard from countless athletes (including pros) who deal with the same struggle. If you’ve ever wondered “what now?” after a big race, this one’s for you. #MaahDaahHey100 #BootlegMiles #MentalHealth #UltraEndurance #CyclingLife #MentalHealthAwareness #BikeLife #cyclingmotivation #PostRaceRecovery #CyclingCommunity