When the Cold Creeps In - Staying Warm Without Shutting Down - Weight Loss For Women Over 40 скачать в хорошем качестве

When the Cold Creeps In - Staying Warm Without Shutting Down - Weight Loss For Women Over 40

When the Cold Creeps In - Staying Warm Without Shutting Down As the weather turns colder, it’s easy to feel like hibernating under blankets, reaching for comfort food, and putting your goals on pause. But cozy doesn’t have to mean complacent. In this episode, Nikki T dives into the seasonal mindset shifts that happen when the cold sets in—and how to stay energized, motivated, and connected to your goals even when your body is craving warmth and stillness. You’ll learn: Why your brain naturally wants to slow down in the cold and how to work with it, not against it. The difference between autopilot comfort and intentional comfort Practical ways to move, energize, and feel alive—even when all you want to do is stay under the blanket. How to turn cozy winter rituals into fuel for your mindset, motivation, and well-being. This episode is perfect for anyone who wants to enjoy the season without losing momentum, balance comfort with conscious action, and embrace the winter months with energy, warmth, and intention. Whether it’s brisk walks in the cold, mindful cozy meals, or creating intentional rituals at home, this episode gives you the mindset tools to thrive—not just survive—this season. 🔥 Join me over on Instagram @weightlossforwomenover40 for more mindset for your weight loss journey. Visit https://www.weightlossforwomenover40.... Learn more at https://www.weightlossforwomenover40.... Nikki T – Weight Loss For Women Over 40 Helping women over 40 master their minds to change their body | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author IMPORTANT INFO BELOW By watching this video you are agreeing to the Terms and Conditions of Nicole Simonin Coaching LLC which you can read here https://www.weightlossforwomenover40.... The information presented on the Weight Loss For Women Over 40 channel is for general information purposes only. Always consult your physician before beginning any exercise, weight loss, nutritional program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.