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Downsized Dish Talks with Carrie Long: A Journey with Zepbound In this episode of the Downsized Dish, host Laraine Durham brings on Carrie Long, a remarkable individual who has achieved incredible weight loss success using GLP-1 medications. Carrie shares her inspiring story of losing nearly 90 pounds with the help of Zepbound, a GLP-1 receptor agonist. Carrie, a mother of two from Indiana, details her lifelong struggle with weight, various health challenges, and her transformation journey. Showcasing before-and-after pictures, Carrie discusses how her life and health have improved, her experiences with different medications including phentermine, and her newfound love for Zumba. Laraine and Carrie also touch upon the importance of mental health, sustainable weight loss, and the changes in diet and exercise that have helped Carrie achieve her goals. This episode is packed with inspiration, practical tips, and a deep dive into the personal stories of those living with GLP-1 medications. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate I earn from qualifying purchases. DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at... JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to the Downsized Dish 00:49 Meet Carrie Long: A Weight Loss Journey 02:17 Carrie's Transformation: Before and After 04:30 The Struggles and Triumphs of Weight Loss 05:59 Exploring Medication Options 13:36 The Impact of GLP-1 Medications 21:43 Dealing with Side Effects and Adjustments 22:12 Discussing Fatigue and Medication Effects 23:05 Exploring Electrolytes and Zumba 25:30 Finding Enjoyable Exercise 27:03 Adapting Meals and Protein Focus 30:06 Closet Purge and Mental Adjustments 32:33 Reflecting on Past Diets and Obesity 36:45 Future of GLP-1 Drugs 37:46 Tips for Starting GLP-1 and Weight Loss Journey 40:34 Conclusion and Final Thoughts