Savoury Cheese Masala Oats in 15 Minutes! (The Easiest High-Protein Breakfast) скачать в хорошем качестве

Savoury Cheese Masala Oats in 15 Minutes! (The Easiest High-Protein Breakfast)

The ultimate fuel-up recipe! 💪 Tired of boring oatmeal? This Cheese Masala Oats recipe transforms a simple breakfast staple into a savory, spicy, and satisfying meal ready in just 15 minutes! Perfect for students, busy professionals, or anyone looking for a high-protein, high-fiber, and calorie-dense option. It’s flavor-packed and keeps you full for hours! 🌟 Nutritional Highlights (Per Serving): Calories: 500 – 700 kcal Protein: 17 – 20 grams Fiber: 5 – 7 grams ⏱️ Recipe Timestamps: 0:00 - Introduction & Why this Recipe is a Must-Try 1:05 - Prepping the Masala Base (Onion, Tomato, & Spices) 4:15 - Adding Oats & Water 7:00 - The Secret Ingredient: Smashed Cheese Cube 9:30 - Adding the Boiled Eggs & Final Touches 11:00 - Taste Test! 🛒 Ingredients You Need: 2 Tbsp Mustard Oil 1 Tomato (finely chopped) 1 Onion (finely chopped) 1 Green Chili (finely chopped) 30g Plain Oats 1 Cheese Cube (smashed/grated) 2 Boiled Eggs (cut into pieces) Green Coriander (for garnish) Spices: 1/2 tsp Turmeric, 1/2 tsp Jeera (Cumin), 1/2 tsp Red Chili Powder, 1/2 tsp Salt (or to taste) 👉 Step-by-Step Method: Heat 2 Tbsp oil. Add Jeera and chopped Green Chili. Add chopped Onion. Cook until lightly browned. Stir in chopped Tomato and Salt. Cook until tomatoes soften. Add Turmeric and Red Chili Powder and cook for few seconds. Mix in 30g Plain Oats and add water. Cook until oats are done. Stir in the Smashed Cheese Cube. Garnish with cut Boiled Eggs and Green Coriander. Serve hot! 🙏 If you enjoyed this super quick and healthy recipe, please hit the LIKE button and SUBSCRIBE for more easy-to-make, nutritious meals! #MasalaOats #HighProteinBreakfast #HealthyRecipe #QuickOatsRecipe #OatsWithEgg #15MinuteMeal #HighFiberRecipe #CheeseOats #SavoryOatmeal #IndianBreakfast #WeightLossRecipe