9 MICRO morning habits that CHANGED my life ☀ | Morning hygiene, supplements, & habits that stick | скачать в хорошем качестве

9 MICRO morning habits that CHANGED my life ☀ | Morning hygiene, supplements, & habits that stick |

Micro habits for a successful morning routine ☼ Today we talk about healthy morning habits that help me have a successful day. I’m sharing my realistic and healthy morning routine that helps me feel focused, grounded, and confident and have a successful day. These are small, intentional micro habits that make a big difference for your mind, body, and productivity. We’ll talk about: Quick & effective morning hygiene Morning supplements I take for gut health & energy Easy mindfulness practices to start the day with clarity Planning your day without overwhelming to-do lists How to build habits that actually stick Whether you're looking for a low-effort morning routine or trying to level up your daily habits, this video is packed with practical tips to help you have a successful morning — no matter how busy you are! Start your day with intention, and watch how everything else falls into place. Snoopy jazz music:    • [𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝗽𝗹𝗮𝘆𝗹𝗶𝘀𝘁] Snoopy’s Happy Jazz So...   ✦Collaboration Email 📩: [email protected] ✦INSTAGRAM :   / xarabeqele   --@xarabeqele ✦Tiktok:   / xarabeq   TIME STAMPS: 00:00 Intro 02:19 Mind (gratitude, make bed, limit screen) 11:29 Body (hygiene, gut health, move) 20:23 Focus (plan ahead, simple list, appearance effort) ✴︎ABOUT ME ✴︎: Channel about: Self care/Self improvement Age: 26 Camera: Sony ZV E10 (sit down) & Osmo pocket 3 (vlogging) Edit software: Final Cut Pro & Capcut *I DO NOT OWN RIGHTS TO ANY OF THE MUSIC