How I get more sleep as a new mom WITHOUT Sleep Training! скачать в хорошем качестве

How I get more sleep as a new mom WITHOUT Sleep Training!

How this new mom gets more sleep without sleep training! #nosleeptraining #sleeptraining #heyshayla #newmom I will admit I'm someone who doesn't NEED a full 8 hrs of sleep a night. However, I do think that we do get more sleep (even though she still wakes up a few times a night). This is not for everyone, but if you and your partner prefer (and schedule allows) a more gentle approach this is ONE way that you can do it! Tell me, how did you get the most sleep? Did your baby have their own room? Did you sleep train? No wrong answer here, I think it's interesting to learn what other people do and what works for them! ——————————————— The non-toxic, fully adjustable mattress that helps me get even more sleep: heyshayla.com/plushbedsyt Discount codes and brands I work with: https://www.heyshayla.com/my-favs/ Email list for giveaways, sales, and new videos: https://view.flodesk.com/pages/610da7... Best travel pack and play: HEYSHAYLA for 10% ADDITIONAL discount on whatever sale they're running https://www.heyshayla.com/cabeachcoyt Hypnobirthing course I used to prepare for my natural and unmedicated birth: heyshayla.com/hypnobabiesyt Pregnancy workouts and postpartum rehab: https://www.heyshayla.com/expectingan... HEYSHAYLA saves you $10 Pre/postnatal probiotics: https://www.lovebugprobiotics.com/ HEYSHAYLA for 15% off ——————————————— Let’s be social: [email protected] Blog: https://www.heyshayla.com Mailing list: https://view.flodesk.com/pages/610da7... Instagram:   / heyshayla   Amazon: https://www.amazon.com/shop/heyshayla Youtube:    / heyshayla   Facebook:   / heyshayla   0:00 How I got extra sleep the first year of having a baby 1:26 BED SHARING breastfeeding moms get 45 extra minutes of sleep a night 1:35 what is the difference between co-sleeping and bed-sharing 1:51 La Leche league international (breastfeeding and bedspring resource) 2:44 you and your baby’s sleep cycles sync when you’re a breastfeeding bed-sharing mom cards 2:56 side nursing helps to get more sleep 3:09 bed sharing breastfeeding moms don’t typically know how many times their baby wakes up 3:38 baby’s Montessori Floor Bed, no crib 4:00 What to do when your baby crawls during bed sharing 4:10 Western cultures aren’t set up for bed sharing 4:18 Dad’s don’t have the same instincts as mom during bed sharing 4:22 what is the cuddle curl 4:41 how to stay warm while breast-feeding at night 5:11 Safe Sleep Seven from La Leche league 5:15 non smoker if you’re bed sharing 5:43 Sober if you are bed sharing with your baby 6:04 Breastfeeding keeps you in tune with your baby while bed sharing 7:34 your baby is healthy and full-term 7:54 why we bed share 8:14 your baby sleeps on their back 8:32 not swaddled or overdressed 8:42 Safe surface (not sofa, not couch, no soft mattress) 9:32 no cords, no big giant comforter 10:17 MORE information La Leche League International llli.org