Quick Core Workout - Short & Sweaty - The Yoga Collective - скачать в хорошем качестве

Quick Core Workout - Short & Sweaty - The Yoga Collective -

Teacher: Anaswara Generate some serious heat, get the juices flowing, and feel good about completing practice even when on a tight schedule. Remember to breathe as you move seamlessly from one pose into the next, all while listening to Anaswara’s easy-to-follow instructions. Whether looking to advance your practice or simply challenge yourself, this 20-minute session provides plenty of time to work up a healthy, detoxifying sweat. Try this class in the morning before work or in the evening after a hard day. A class that focuses on core, upper body, and standing work.If you need time to warm up your muscles, you should do so before hitting ‘play.’ The class moves into Plank Pose almost immediately, and as any yogi knows, Plank is no joke!