Why 7‑Day Marathon Training Cycles Are Crap (And What Actually Works Better) скачать в хорошем качестве

Why 7‑Day Marathon Training Cycles Are Crap (And What Actually Works Better)

Most runners follow a simple 7‑day cycle — long run on Saturday, intervals and/or threshold midweek, a bit of easy running, and repeat. It feels orderly, but the truth is this: a repeating 7‑day structure often limits recovery, squeezes hard sessions too close together, and reduces session quality — especially once threshold, intervals, and long runs are all included every week. In this video I explain, step‑by‑step: 📌 Why a repeating 7‑day cycle can compromise your best workouts; 📌 How spreading sessions across 14 days solves spacing and fatigue problems; 📌 How you can keep ~80% of mileage truly easy; 📌 Where strength, hills, and race pace fit without overload. This isn’t theory — it’s grounded in how adaptation and recovery actually work. 👉 Comment below with your current cycle — do you use a 7‑day week or something longer? 👉 Hit subscribe for weekly running guidance where I help you train smarter, race faster, and enjoy every mile. #MarathonTraining #RunningScience #RunSmart #MarathonPrep #TrainingPlan #LongRun #RunRecovery #RunningCoach Music I use: Against All Odds Music by: Bensound.com/royalty-free-music License code: 5ETI2XCULALZRDBC New Frontier Music by: https://www.bensound.com/free-music-f... License code: UH46ODEVCAXF073W