What to Wear for a Marathon | Essential Marathon Kit Explained скачать в хорошем качестве

What to Wear for a Marathon | Essential Marathon Kit Explained

Wondering what to wear for a marathon? Here’s exactly how to choose your marathon kit — from shoes and sports bras to socks, layers and post-race essentials. I’ve run over 20 marathons and I’m the Reviews Editor at Women’s Running magazine, so I’ve tested a lot of kit over the years. In this video I’ll walk you through what actually matters on race day, and what’s just marketing. 00:00 What to wear for a marathon 01:03 Marathon running shoes 02:45 Sports bras and avoiding chafing 03:43 Shorts vs leggings 05:12 Marathon tops: vest or t-shirt? 06:55 Socks (don’t overlook these) 07:22 Headphones and race rules 08:25 Hydration vests – necessary or not? 08:54 What to pack for after the finish 09:57 Final thoughts We cover: • Marathon running shoes (carbon or not?) • Sports bras and avoiding chafing • Shorts vs leggings • What to wear in hot or cold weather • Hydration vests — do you need one? • What to pack for after the finish The most important rule: nothing new on race day. If you’re training for London or another spring marathon, this will help you feel confident and comfortable on the start line. 📩 Join my newsletter: https://lazygirlrunning.substack.com/ 🎥 Slow down to run better:    • Slow down to run better (why easy runs rea...