Slow down to run better (why easy runs really matter) скачать в хорошем качестве

Slow down to run better (why easy runs really matter)

Most runners think they’re running easy. They’re not. If you feel stuck, constantly tired, or like your running isn’t improving despite training regularly, this video is for you. 00:00 Why slowing down feels hard 00:27 Why most runners get this wrong 01:46 What easy running is actually for 04:34 Why endurance depends on slower running 05:45 How slow is slow enough 06:41 Advice for new runners In this video I explain: Why slowing down feels emotionally hard for runners. What easy runs are actually doing for your body. How running too fast most of the time can hold you back. How slow “slow enough” really is. This is realistic, pressure-free advice for runners who want to improve without burning out or turning every run into a test. If you’re new to running and finding it tougher than expected, you might also find this helpful: 👉 Thinking of giving up running? Watch this first    • Thinking of giving up running? Watch this ...   I’m Laura from Lazy Girl Running. I share realistic running advice for real life, without the hype.