6 Simple Steps to Stop Fighting Food and Your Body! How to weight loss? Diet strategy скачать в хорошем качестве

6 Simple Steps to Stop Fighting Food and Your Body! How to weight loss? Diet strategy

Are you tired of constant dieting, overeating, or feeling at war with your body? In this video, I share 6 simple steps to stop fighting food and finally build a healthy relationship with eating. You’ll learn how to set compassionate boundaries with food, tolerate mild hunger without fear of bingeing, and find new motivation for making conscious, mindful choices. As a psychotherapist, nutritionist, and PhD graduate from the University of Sheffield, I combine science with 10+ years of experience helping people lose weight in a sustainable, evidence-based, and compassionate way. 💡 What you’ll discover in this video: Why restriction isn’t always harmful—and how to approach it with self-respect How to turn “saying no” into a source of strength, not punishment The difference between mindless eating and mindful structure Why chasing lightness and energy after meals feels better than overeating How flexible food boundaries reduce guilt, stress, and cravings Practical steps to care for your body without rigid rules or extremes If you struggle with dieting, binge eating, or negative body image, these 6 strategies will help you reconnect with your body, eat with intention, and build confidence in your choices. 💬 Share in the comments: Which step resonates with you most? 👍 Like this video if you want more science-based tips on weight loss psychology. 🔔 Subscribe for weekly insights on food, body image, and sustainable weight management. 💬 Let me know in the comments: which of these resonated most with you? 🗓 Inquire about counselling and weight management programmes: https://forms.gle/Yz9ejDGghtzcPDrK7 📲 Follow me on Instagram — where I show how I eat and train for health and shape, from a place of care and self-respect:   / olgha_onoshchenko_phd   6 Simple Steps to Stop Fighting Food and Your Body -    • 6 Simple Steps to Stop Fighting Food and Y...   #weightloss #mindfuleating #nutrition #mentalhealth #selfcompassion #weightloss #mindfuleating #nutrition #mentalhealth #selfcompassion