Why Your Fat Loss Stalls After Week 2 (What Actually Fixes It) скачать в хорошем качестве

Why Your Fat Loss Stalls After Week 2 (What Actually Fixes It)

I’m currently in week 2 of my photo shoot prep, and in this video I walk you through exactly how I transition from maintenance calories into a fat loss deficit. Even if you’re not planning a photo shoot, this process is how I approach getting lean with clients — without wrecking energy, muscle, or adherence. In this video I cover: – Why most people rush fat loss too early – How I decide when to leave maintenance – What actually changes when I move into a deficit – How to stay consistent when life isn’t “perfect” This is real-world fat loss, not theory. If you want more content like this, subscribe and I’ll keep documenting the process. Breakfast 2 scoops plant based protein 40g oats Small banana 3 handfuls of mixed greens Mixed berries 2 handfuls Lunch Lean beef meatballs oven-cooked 250g sweet potato Greens Hummus reduced fat x2 spoons Snack Lean pork loin steaks 150g Sweet potato x150g Hummus reduced fat x1 tablespoon 50g olives and feta cheese Dinner Hake fish 200g lightly fried in olive oil Sweet potato 300g Dark chocolate 70% x1 piece