20 Minute Reformer Infinity Bar Flow | Strength & Mobility скачать в хорошем качестве

20 Minute Reformer Infinity Bar Flow | Strength & Mobility

Add spice to your reformer workout utilising the Infinity Bar on the Reformer. Improve mobility, build strength, and find balance with this fun flow. Led by Jenna Cullum, Polestar Mentor and Teacher at Polestar Pilates Studio Sydney. What you’ll do: • Free up your spine in all directions • Build arm strength with good posture • Build leg strength to improve balance • Move with clear, simple guidance Why it helps: Improve spine mobility, strengthen arms & legs, core and balance, and reconnect with flow. Good for: • Strength & Mobility in Spine and Upper & Lower Extremities • Pilates teachers looking for inspiration • Pilates lovers training at home Details: • Equipment: Reformer with Infinity Barre • Duration: 20 minutes • Level: Intermediate to Advanced Don’t forget to like, comment, and subscribe for more Pilates flows and mindful movement from the Polestar community. We post regularly for teachers, students, and movers across the globe. Quick reminder: Always listen to your body. If something doesn’t feel right, pause or skip it. By joining in, you understand that you’re moving at your own risk, and Polestar Pilates Australia can’t be held responsible for any injury or loss. Explore more with Polestar: • Thinking of teaching Pilates? Learn about our world-class training in Australia:https://www.polestarpilates.edu.au/ • Want unlimited classes from home? Try Polestar Online: https://onlineclasses.polestarpilates...