Home CHEST Workout in 30 mins | Dumbbells ONLY скачать в хорошем качестве

Home CHEST Workout in 30 mins | Dumbbells ONLY

No bench? No problem. Just grab your dumbbells and let’s hit chest from home — properly. This Dumbbells ONLY Home CHEST Workout in 30 mins is designed to build muscle, increase strength, and give you that solid upper body pump — all in the comfort of your own space. 💥 Join me, Ryan John Baptiste, for this follow-along home chest workout that proves you don’t need a gym to grow. Whether you're training for fat loss, muscle gain, or both, this 30 min home workout delivers real results. ✅ Full dumbbell chest workout at home without a bench ✅ Perfect for home workouts to build muscle ✅ Great for men and women ✅ Works well as part of your weekly fat loss workouts or strength program If you’re looking for the best chest workout at home with dumbbells and your bodyweight or effective chest exercises for men (and women!), this is it. This is a home workout with dumbbells you’ll keep coming back to. 🔥 Let’s build that chest — all from home. #RyanJohnBaptiste #HomeChestWorkout #30MinWorkout #DumbbellOnlyWorkout #WorkoutFromHome Sign up to the Train Like Ryan here to access all my Home workouts 👉🏽 http://Train-Like-Ryan.com Playlists for all other HOME WORKOUTS (chest, back, arms, shoulders and so on...)    • Home Workouts   🍿 WATCH THESE NEXT Best way to grow back muscle -    • Best way to GROW Back MUSCLE   How to make your shoulders look wider -    • How to Make Your Shoulders LOOK WIDER   Top 3 Biceps exercises you need to be doing -    • Top 3 BICEPS EXERCISES you need to be doing.   How to get a bigger chest in 30 days -    • How to get a BIGGER CHEST in 30 DAYS   5 NEW Exercises to build muscle -    • 5 NEW EXERCISES TO BUILD MUSCLE   Workout for SKINNY legs -    • Workout for SKINNY Legs  - BUILD your Leg ...   💪🏾 For more video's like this, make sure you subscribe to my channel - https://goo.gl/pRz44g