5 Everyday Foods That Repair Your DNA (Harvard Scientist Explains) скачать в хорошем качестве

5 Everyday Foods That Repair Your DNA (Harvard Scientist Explains)

Can everyday foods truly fix your DNA and reverse the aging process? According to Harvard-trained scientist Dr. William Li, the answer is a resounding yes. Our bodies have five powerful, natural health defense systems—including DNA repair—that protect us from disease, and certain foods can activate them on a genetic level. In this deep-dive conversation with Dr. Mark Hyman, Dr. Li reveals the groundbreaking new science of how food communicates with our cells. He explains how specific compounds in foods like dark chocolate, tomatoes, and even capers can protect our DNA, activate our "good" brown fat to burn more calories, and starve diseases like cancer before they can grow. Forget the myth of "calories in, calories out." This discussion unveils a new understanding of metabolism, proving that the quality and information in your food are what truly control your health, weight, and longevity. In this episode, you will learn: The 5 health defense systems your body uses to heal itself. Everyday foods that contain natural compounds to help protect and repair your DNA. How to activate your “brown fat” (the good fat) with specific foods to speed up your metabolism. The new science of metabolism that proves 60 can be the new 20. Why fat isn't the enemy and the four critical roles it plays in your health. The gut bacteria crucial for a healthy immune system and which foods help them thrive. How much of these foods you actually need to eat to see a benefit (food dosing) #DNA #DrWilliamLi #FoodAsMedicine #DrMarkHyman Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan