You’re Not Anxious. You’re in Survival Mode. скачать в хорошем качестве

You’re Not Anxious. You’re in Survival Mode.

Nervous system regulation changed my life, but not until I stopped trying to think my way out of anxiety and started speaking my body's language. In this video, I'm breaking down the essential nervous system concepts that finally made sense of why I (and so many women like me) still felt anxious, exhausted, and disconnected even after years of therapy and personal development work. If you've "done all the work" but still feel stuck in survival mode, this video is for you. 👉 Join the Skool Community: Ready to practice nervous system regulation in real-time with others who understand? Join our co-regulation community here: https://www.skool.com/the-nervous-sys... 📱Keep in touch: Instagram:   / clara.holds.space   Tiktok:   / tobehuman.life   --- 🎞️ Chapters: 00:00 – Why self-awareness wasn’t enough 01:44 – The nervous system as your internal security system 04:17 – What happens in survival mode 06:56 – What is Polyvagal Theory? 09:37 – The Polyvagal Ladder explained 11:39 – Ventral vagal: the safe & social state 13:37 – Sympathetic: fight or flight 16:05 – Dorsal vagal: shutdown & numbness 19:12 – Functional freeze (high-functioning but disconnected) 22:33 – Other blended states: play, stillness, freeze & fawn 25:09 – What regulation actually means 27:08 – Why connection is biological (co-regulation) 30:23 – The real takeaway: nothing is wrong with you