Why You “Know Better” But Still Do The Same Things скачать в хорошем качестве

Why You “Know Better” But Still Do The Same Things

Why do affirmations sometimes not work? And why does life seem to repeat similar patterns? The answer often isn’t mindset. It’s your nervous system. In this video, we’ll explore how your brain filters reality, why your body reacts before you think, and how somatic awareness becomes the bridge between behaviour change and real change. 👉 Join the Skool Community: Ready to practice nervous system regulation in real-time with others who understand? Join our co-regulation community here: https://www.skool.com/the-nervous-sys... 👉Create your own Skool community: https://www.skool.com/signup?ref=1e20... 📱Keep in touch: Instagram:   / clara.holds.space   Tiktok:   / tobehuman.life   --- 🎞️ Chapters: 00:00 — Your Nervous System shapes your reality 1:55 — Confirmation bias and beliefs shaping perception 3:11 — Neuroception: your body scans for safety 24/7 5:01 — Body first, story second 8:36 — How patterns repeat in relationships 13:00 — Why affirmations don’t work alone (80/20 rule) 14:44 – The body and mind speak different languages 20:05 – The Nervous System Model: Be → Do → Have 21:10 – Why People Self-Sabotage Success 25:02 — What regulation actually means