stop slouching : simple yoga for upper back pain скачать в хорошем качестве

stop slouching : simple yoga for upper back pain

Experiencing upper back pain or constant neck pain? The struggle is REAL, and sometimes we desperately need a posture reset. I remember learning about the term "mommy neck" when I searched for why I was in so much discomfort after having my first baby. I'd been spending SO much time rounding my shoulders and looking down, trying to figure out nursing, changing endless diapers, and staring at him while he was sleeping (IYKYK) 😬 Long drives, desk work, feeling low, and habitual slouching all contribute to poor posture. Whatever it is that's bringing you to the mat today, this gentle, alignment-focused practice can help you find relief. This class includes: / Upper back (backbody) strengthening / Chest (frontbody) opening / Shoulder mobility / A couple of restorative postures By the end, my hope is that: / Deep breathing is more easeful / Sitting up tall feels less effortful / Discomfort in your upper back, shoulders, and neck has decreased If this was helpful, please support my work with a like, a subscribe, and share a comment! As always, thank you for being here. ~B #posture #yogaforbackpain #fixslouching