MBPP EP. 642 - The Magic In Diet, Reacting to Thomas DeLauer & Layne Norton скачать в хорошем качестве

MBPP EP. 642 - The Magic In Diet, Reacting to Thomas DeLauer & Layne Norton

We thought it was awesome when Thomas DeLauer and Layne Norton came together to shoot an awesome back and forth regarding diet. One topic that caught our attention was when they said there's no magic in a diet. We believe there is something magical when a person follows a diet. Follow Layne Norton on YouTube:    / biolayne1   Follow Thomas DeLauer on YouTube:    / thomasdelauerofficial   Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta:   / markbellspowerproject   ➢   / markbellspowerproject   ➢ Twitter:   / mbpowerproject   ➢ LinkedIn:  / powerproject   ➢ YouTube:    / markbellspowerproject   ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram:   / marksmellybell   ➢ Facebook:   / markbellsupertraining   ➢ Twitter:   / marksmellybell   ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube:    / nsimainyang   ➢Instagram: https://www.instagram.com/nsimainyang... ➢TikTok: https://www.tiktok.com/@nsimayinyang?... Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Time stamps 00:00 - VerticalDiet.Com 01:09 - Andrew’s 5 Year Anniversary 02:50 - Today’s episode topic overview 04:32 - Diet is Magical 06:02 - Fasting helped Nsima stop counting cals 08:55 - Mark still feels great in his 40’s due to nutrition 12:26 - Mark’s strategy to avoid bad foods 12:55 - People think you need genetics or drugs for it to work 14:20 - Eating for Performance 15:25 - Fasting helps control hunger 17:18 - Many different ways to diet, they are magical 19:14 - Fasting is the ultimate productivity hack 20:09 - Don’t make this difficult 22:44 - Nutrition always goes back to the basics 25:01 - Simple hack to control over eating 25:56 - Hunger is OK! 27:06 - Not eating during the whole lockdown 28:22 - Vuoriclothing.com/PowerProject 28:51 - Mid day Fast - Make fasting fit your life 32:58 - Being too dogmatic about studies 34:22 - We need strategies not studies 36:03 - Eating in reverse? “Sweet Leveraging” 38:55 - We have craving issues too 41:04 - Whisky Biz Ice Cream 43:02 - Our podcast runs parallel to our diet 43:19 - Fasting gets you comfortable with hunger 46:32 - Fasting starts as soon as you stop eating 47:21 - Learning how to cook REALLY helps 48:10 - Show Wrap up #PowerProject #Podcast #MarkBell