Monk Fasting - 36-Hour Fasting Once Per Week Benefits (and How-To) скачать в хорошем качестве

Monk Fasting - 36-Hour Fasting Once Per Week Benefits (and How-To)

Please hit that SUBSCRIBE button in the bottom right hand corner of video! Try Kettle & Fire Bone Broth: http://KettleandFire.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Questions that will be answered within this video: What exactly is a monk fast? What are the proposed benefits of a monk fast? Is there any research surrounding a monk fast? How would one go about doing a monk fast? References https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.cell.com/cell-metabolism/... https://www.ahajournals.org/doi/10.11... https://pdfs.semanticscholar.org/5829...