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Why Food Rules Break People

This video explores somatic nutrition. Not as rules, plans, or optimisation. But as a way of listening to the body’s signals around food, hunger, comfort, and energy. I talk about how eating can become less about control and more about relationship. Especially for people who are tired of being told what they should eat instead of being encouraged to notice what actually helps them feel steadier, calmer, and more resourced. There are pauses, unfinished thoughts, and room to breathe. That’s intentional. This is a reflective conversation, not a prescription. Important note: This video is not intended as medical or nutritional advice. I am not diagnosing conditions or recommending specific diets or treatments. Any information shared here is general in nature and based on personal experience, observation, and reflection. Please consult a qualified healthcare professional for advice specific to your own health needs. If you’d like a short companion guide to keep, it’s available here for $3. https://ko-fi.com/s/2d28e67fbc #foodnoise #somaticexperiencing #somaticnutrition #undieting