grandmahursheycooks E135=4 Cheese Chicken & Dumplings скачать в хорошем качестве

grandmahursheycooks E135=4 Cheese Chicken & Dumplings

Healthier Versions recipes for macronutrient restrictions. I share these recipes because I know what it's like to live with dietary restrictions. Because of this eating lifestyle I have been able to avoid being put on 4 medications, maintain a 17-pound weight loss, maintain a blood pressure range of the mid 120's to the low 130's, as well as maintain an a1c in the low 5's. Today's recipe is a spinoff of my original Chicken & Dumplings on E59. The cheese gives an extra kick on flavor. The Recipe and Healthy Highlights are as follows: 4 Cheese Chicken & Dumplings 8 Servings Healthy Highlights Cals=286.9 SatFat=5 Chol=36.3 Sodium=549.8 Carbs=26.1 Sugar=4.4 Protein=12.2 Fiber=1.5 Net Carbs=24.6 Ingredients Chicken Thighs (bone-skin-less) 2 pcs Mixed Vegetables (frozen-12oz) 1 bag Cream Chicken Soup (unsalted) 1 can Cream Mushroom Soup(unsalted) ½ can Onion & Herb (salt free) ½ tbsp Garlic & Herb (salt free) ½ tbsp Basil ½ tsp Kosher Salt ¼ tsp Celery Seed ¼ tsp Black Pepper ⅛ tsp Chicken Broth (unsalted) 3 cups Biscuits (Grand Jr)-Buttermilk 1 can Cheddar Melt Shreds ¼ cup 4 Cheese Mexican Shreds ¼ cup Queso Cheese Shreds ¼ cup Jalapeno Cheese Slices 2 pcs Directions 1) Cook Chicken then shred 2) Cut biscuits into 6ths 3) In a large pot, add everything except biscuits 4) Bring to a boil then add biscuit pieces 5) Stir then simmer for 30 minutes 6) Stir in cheese until melted 7) Enjoy!!!